Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, June 24, 2015

STARS OF WINE, FOOD AND MUSIC ALIGN AT PENNER-ASH WINE CELLARS TO RAISE FUNDS FOR THE CHILDREN’S CANCER ASSOCIATION

Penner-Ash Wine CellarsThe estate vineyards of  Penner-Ash Wine Cellars will become the backdrop for a  wondrous summer evening of food, wine and music on Saturday, August 22nd. 15-time Grammy Award winning musician, Béla Fleck, known as the premier banjo player in the world, will perform an intimate concert with singer-songwriter Abigail Washburn at the winery as a benefit for the Children’s Cancer Association’s flagship MyMusicRx program. The husband-and-wife duo are touring in support of their new album, “Béla Fleck & Abigail Washburn.” James Beard Award-winning Chef Vitaly Paley will prepare a picnic for guests to enjoy on the lawn as they take in the show and sip exceptional wines from Penner-Ash Wine Cellars. This is the final of three events hosted at the winery this summer to benefit the Children’s Cancer Association, and this concert, presented by KeyBank, is part of CCA’s “LIVE from the Heart” music series. Penner-Ash Wine Cellars will also combine music and philanthropy at the winery on August 8, when the winery will host Eddie Palmieri in concert in conjunction with the Portland Jazz Festival, in a benefit for ¡Salud!


WHAT


An intimate benefit concert for the Children’s Cancer Association’s MyMusicRx program, performed by Béla Fleck and Abigail Washburn, paired with a picnic dinner by Chef Vitaly Paley and wines by Penner-Ash Wine Cellars.


WHERE


The scenic lawn beside the vineyards of Penner-Ash Wine Cellars, 15771 Ribbon Ridge Road, Newberg, Ore. 97132.


DETAILS


Tickets for the concert, wine and picnic dinner are $250 per person, and available at www.joyrx.org/winery. Seating will be outside on the lawn, festival chairs and blankets are welcome.


PHOTOS


Photos of the winery, vineyards and event flier are available.


About Penner-Ash Wine Cellars


Penner-Ash Wine Cellars was founded by Lynn and Ron Penner-Ash in 1998. Located in Newberg, Ore., Penner-Ash is a sustainable, gravity-flow winery surrounded by estate vineyards in an exceptional setting overlooking the Chehalem Valley. Lynn studied at the University of California, Davis, the birthplace of the American wine industry, and was the first female winemaker hired in Oregon. Ron served as a public school teacher for 20 years and has been recognized and awarded for his developments in technology and innovation. Embraced by 80 acres of land, the Penner-Ash winery sits amid 15 acres of Pinot Noir grapes and is stepped into the hillside on three levels. The tiered position takes full advantage of the breathtaking and expansive views of the vineyard and the valley, bound by the Chehalem Mountains to the north and the Red Hills of Dundee to the south. The first harvest from the vineyard was in 2005 and Penner-Ash wines have consistently received high rankings year after year.  As pioneers in the Oregon wine industry, Lynn and Ron strive to push the boundaries while maintaining a consistently high quality in their wines with each vintage of Pinot Noir, Syrah, Riesling and Viognier. Penner-Ash Wine Cellars’ winery and tasting room is located at 15771 N.E. Ribbon Ridge Road in Newberg, Ore., and is open daily for tastings, and tours and seated tastings by reservation. Visit pennerash.com and follow Penner-Ash Wine Cellars on Facebook, Twitter and Instagram.


About MyMusicRx


The Children’s Cancer Association (CCA) believes joy matters and music heals. Nearly two decades ago, CCA pioneered a one-of-a-kind pediatric “music medicine” program called MyMusicRx that lets kids choose the music experience that feels right to them. The in-hospital MyMusicRx program includes bedside sing-a-longs led by trained music specialists, instrument lending from mobile music carts, tablet checkouts and live concerts from national recording artists. MyMusicRx.org extends the bedside music experience to an online platform and invites kids facing cancer and other serious illnesses to feel the music and feel better, by exploring exclusive artists greetings, concerts, music lessons, digital instruments, and games anytime, anywhere. See MyMusicRx programs in action here, and for more information, visit www.mymusicrx.org.

Saturday, June 20, 2015

A New Over the Counter "Blue Pill" by Innovus to Combat E.D.

Over 40% Increase in all Six Endpoints Evaluated

SAN DIEGO, CA – (Eastside Business Newswire – June 20, 2015) – Innovus Pharmaceuticals, Inc., www.innovuspharma.com  a company focusing on the commercialization of over-the-counter (“OTC”) and consumer products for men’s and women’s health, vitality and respiratory diseases, recently announced that the Company’s top line results from its Vesele U.S.human survey use clinical trial in people with low erectile dysfunction accompanying endpoints including: 1/ erection hardness; 2/ erection maintenance; 3/frequency of sexual encounters; and 4/ desire for sexual encounters.

Vesele use resulted in the following:

  1. 5% increase in erection hardness

  2. 5% increase in erection maintenance

  3. 6% increase in desire for sexual activity

  4. 1% increase the ability to satisfy the partner

  5. 44% increase in overall satisfaction


About the VES-001 Use Survey Trial.

  • Method: Scores were assessed at initiation of trial, midpoint and conclusion. A five‐ point satisfaction scale was used. Satisfaction was summarized by combining scores from Mostly Satisfied, Satisfied, and Very Satisfied. Dissatisfaction was summarized using results from Dissatisfied and Very Dissatisfied.

  • Subjects: 72 patients completed the trial in the United States.

  • Age: Over 50% of participants who completed the trial were between the ages of 40‐ Over 70% were age 40 and older. This was true at baseline as well

  • Regimen: two capsules twice a day for a total of 16 weeks


Pursuant to these clinical trials, the data indicate that Vesele was very well tolerated with no serious adverse events reported. The only minor events reported were dry mouth which resolved by drinking 62oz of water daily and sleep disturbance if taken late afternoon.

Vesele is a proprietary oral formulation of arginine and citrulline with the natural absorption enhancer Bioperine®. Vesele® was formulated to increase blood flow and nitric oxide production.

“We are thrilled about these results from the Vesele trial which we believe confirms that activity of the product and increase its commercial potential” said Dr. Bassam Damaj, President & CEO of the Innovus Pharma. “Erection hardness and maintenance is one of the main complaints of PDE5 drugs approved for erectile dysfunction and we see Vesele® as a great product to help with these complaints. Erectile dysfunction is a $5 billion dollar worldwide market that Innovus can tap into”, continued Dr. Damaj.

About Vesele

Vesele is a proprietary, novel oral dietary supplement to maximize nitric oxide’s beneficial effects on sexual function and brain health. Vesele contains a patented formulation of L-Arginine and L-Citrulline, in combination with the natural absorption enhancer Bioperine.

About Innovus Pharmaceuticals, Inc.

Headquartered in San Diego, Innovus Pharma is an emerging leader in OTC and consumer products for men’s and women’s health and vitality. The Company generates revenues from its lead products Zestra® for female arousal and EjectDelay® for premature ejaculation and has a total of five marketed products in this space, including Sensum+® for the indication of reduced penile sensitivity, (for sales outside the U.S. only), Zestra Glide®, Vesele® for promoting sexual and cognitive health, Androferti® (in the US and Canada) to support overall male reproductive health and sperm quality and hopefully, eventually from FlutiCare™ OTC for Allergic Rhinitis for which an ANDA has been submitted to the U.S. Food and Drug Administration.

For more information, go to www.innovuspharma.com, www.zestra.com; www.ejectdelay.com;www.myvesele.com; www.sensumplus.com; www.myadroferti.com

Innovus Pharma’s Forward-Looking Safe Harbor

Statements under the Private Securities Litigation Reform Act, as amended: with the exception of the historical information contained in this release, the matters described herein contain forward-looking statements that involve risks and uncertainties that may individually or mutually impact the matters herein described for a variety of reasons that are outside the control of the Company, including, but not limited to, receiving patent protection for any of its products, receivingapproval or to be compliant with the requirements of any relevant regulatory authority, to successfully commercialize Vesele® and other products and to achieve its other development, commercialization, financial and staffing objectives.Readers are cautioned not to place undue reliance on these forward-looking statements as actual results could differ materially from the forward-looking statements contained herein.  Readers are urged to read the risk factors set forth in the Company’s most recent annual report on Form 10-K, subsequent quarterly reports filed on Form 10-Q and other filings made with the SEC.  Copies of these reports are available from the SEC’s website or without charge from the Company.

Northwest Senior Care New Technology Is Finally Making Home Care Affordable For Seniors

Northwest Senior CareNorthwest Senior Care on Cutting Edge of Seniors Home Care


Northwest Senior Care is helping local families.  Families struggling with the rising costs of senior services are feeling relief through Northwest Senior Care’s mission to embrace innovation.

Bellevue, Wa. 19th June 2015

According to a survey conducted by Genworth Incorporated, the median cost last year for a family requiring senior support services in Washington State was $51,777. In an attempt to address the issue of home care affordability, Northwest Senior Care of Bellevue has partnered with San Francisco tech start-up, Lively, to create an affordable alternative to traditional caregiving. Using non-invasive monitoring technology developed by the California based company; Northwest Senior Care has provided it’s King County seniors the ability to reside safely within their homes while requiring less of the expensive care services offered by traditional home care agencies.

On the specifics of this new technology and how it is reducing the cost of care for families, Northwest Senior Care founder Jerid Paige explained that, “The system uses a wristwatch that tracks the number of steps taken by the user, as well as provides medication reminders, and includes an emergency response button in case of an incident. Additionally, a few small sensors are placed on surfaces such as shower doors, pill boxes, or refrigerators to track activity such as bathing, eating and medication schedule.” He continues stating that, “with this approach, more protective supervision that was once completed in-person by way of more expensive traditional care services can now be completed from afar”.

The cost savings are not the only benefit this new technology provides. Being able to track certain activity has allowed Northwest Senior Care to detect potential issues before they become bigger problems. Noticing a drop in daily step count can indicate sleeping issues or a lowered energy level, which could possibly result in a fall. A shift in meal routine can signal a change in appetite potentially due to an issue with medication. By embracing innovation, seniors looking to stay safe and independent within their homes now have a simple solution.

About Northwest Senior Care
Founded in 2008 Northwest Senior Care is a family run senior services agency providing in-home caregiving and senior housing referrals for King County Seniors.
www.northwestseniorcare.com

Press Contact
Name: Jerid Paige
Mobile: (206) 225-9373
Office: (206) 910-8177
Email: jerid@northwestseniorcare.com

Friday, June 19, 2015

Nutrinsic Releases Protein Crisis Video and Provides a Sustainable Solution

Nutrinsic Protein CrisisA new video released by Nutrinsic, a sustainable protein company based in Glendale, Colorado, depicts the world's current protein crisis, points to the overfishing of our oceans, and offers a solution: ProFloc, sustainable protein, created from underutilized nutrients.


ProFloc(tm) is produced using patented technology, which upcycles nutrients that would otherwise be undervalued or lost, making it a sustainable and earth-friendly protein source for all types of aquatic and terrestrial animal feeds.


Nutrinsic recently announced the grand opening of a ProFloc facility co-located at MILLERCOORS LLC in Trenton Ohio. The facility has a nameplate capacity of 5,000 tons per year of ProFloc, a high quality, protein ingredient for use in fish and animal nutrition.


Nutrinsic's CEO, Leo Gingras, said, "At Nutrinsic we ask how we can better utilize limited food resources to provide sustainable nutrition for a growing world population. With our technology we have come up with a cost-effective, high quality protein for animal nutrition with the added benefit of clean water as a by-product. We are very pleased to be commercializing our technology and ProFloc(tm) and look forward to rapidly growing the business."


The video includes a two-minute overview of the patented Nutrinsic technology used to create ProFloc, and explains the growing need for sustainable proteins. To view the video, visit http://nutrinsic.com/nutrinsic/.


Nutrinsic Corporation


Nutrinsic is a pioneer in providing commercial nutrition solutions through the upcycling of unused nutrients. By recovering nutrients, Nutrinsic helps food and beverage processors deliver clean water to the environment and eliminate the need to dispose of waste. This process creates an environmentally and economically sustainable source of premium protein for animal nutrition.  www.nutrinsic.com

Wednesday, June 3, 2015

Club Pilates Opens First Studio in Bellevue

Club Pilates Bellevue PlazaClub Pilates Franchise Enters Puget Sound Market with Studio in Downtown Bellevue


Club Pilates, the nation’s largest and fastest-growing Pilates franchise, has brought its inclusive and positive studio atmosphere to the Bellevue Plaza Shopping Center at 143 106th Ave. in Bellevue.


The Club Pilates studio in Downtown Bellevue is the first to open in the Seattle area, and hosts a variety of 50-minute classes that range from beginner to intense Cardio Sculpt workouts. The 1,200 square foot studio is equipped with reformers for all classes, exo-chairs and springboards, as well as mats, balls, dumbbells, magic circles, and ballet barres.


“Pilates is good for all and can be done by everybody. From Hollywood stars like Jennifer Aniston and Lady Gaga to top athletes like Lebron James and Peyton Manning, baby boomers to new moms, more and more people are turning to Pilates to meet their health and fitness goals,” said studio owner Nikki Adams. “My intent in opening this studio is to create a space where people of all fitness levels who are serious about their health and well-being can work in small groups or individually with expert and personalized instruction.”


Adams has been practicing Pilates since 2001 and actually won the studio through a Club Pilates franchise giveaway.


Club Pilates Bellevue currently offers 36 classes per week, seven days a week, that start as early as 8 a.m. and as late as 7:30 p.m., so there's almost always a class for even the busiest of schedules. Class times and reservations are all accessible online, and the studio has discounted monthly memberships and class packages starting as low as $10 per class. The studio also has introductory specials perfect for those new to Pilates.


In addition to group classes, the studio offers private instruction by appointment.


"The whole premise of Club Pilates is to make Pilates accessible to every body type, regardless of age, fitness and activity level, or gender,” Adams said. "It's meant to be affordable and accessible."


Adams has committed to opening three studios total in the Seattle area, and is looking to open the second studio in Kent by the end of the year. A third location is planned for the Capitol Hill area in 2016. Company plans call for having as many as five studios in the area over the next few years.


Since its inception in 2007, the Irvine, California-based franchise has rapidly expanded throughout California, as well as many other states including Arizona, Colorado, Michigan, Nevada and Wisconsin. A studio recently opened in Australia as well.


About Club Pilates


Founded in 2007 and franchising since 2012, Club Pilates is the nation’s largest and fastest-growing Pilates franchise, offering several signature class formats in order to fit the needs of many clients – from young to more senior, and from beginner to advanced. The first studio to create a 500 hour Teacher Training Program designed to thoroughly and safely teach group Pilates apparatus classes that flow, Club Pilates currently has 36 locations, more than 100 territories sold, approximately 40,000 members, 100+ instructors and 75,000 monthly workouts throughout the United States and Australia. For more information, please visit www.clubpilatesstudio.com

Thursday, April 9, 2015

How Could Olympia Stoop So Low? by Michael “Buffalo” Mazzetti

Why does the Washington State Legislature (WSL) want to undermine medical cannabis? Alison Holcomb and Peter Holmes with Initiative 502 clearly stated that if passed, it would have no effect on medical cannabis laws. Reassuring voters that “I-502 won't harm patients”.

Senate Bill SB 5052 is an effort by the WSL that could doom our medical cannabis patient rights. This bill could bring harm and even death to many medical cannabis patients. Why would the WSL do this? Immediately, three reasons grab my attention: knowledge deficit, power, and greed. Let’s examine this.

Knowledge deficit: The WSL is way behind the leading edge of medical cannabis study. Amazing anecdotal stories of healing are coming to the public's attention daily. Legislative bills presented in this session don’t recognize the unique organism of each individual human nor our specific medical condition. New and promising cannabis plant varieties and delivery systems are being developed as we speak. They would limit the number of plants a patient could grow to less than half the current amount-severely limiting the patient’s right and ability to find out if a high CBD plant serves them better than a THC plant, not to mention CBG, CBN or a variety of terpines.

Greed: I- 502 created a huge lobby of 502 growers, processors and retail store owners in Olympia. Many members know nothing about the exciting miracle of medical cannabis. They want to sell recreational pot. SB 5052 would force patients to purchase their medicine from recreational stores under the guidance of the Washington State Liquor Control Board (WSLCB). Growers following the guidelines of the WSLCB can produce cannabis heavily laden with non-organic chemicals (248 pesticides are approved for use). Medical patients lose again, by being forced to smoke, ingest or topically use medicine grown with chemicals known to exacerbate their conditions. The WSLCB have held secret meetings to end medical cannabis.1

Power: Campaign contributions put and keep our Legislators in office. Public records show that the prime sponsor of SB 5052, Senator Ann Rivers-(R) 18th District, has received substantial contributions from large pharmaceutical corporations. Pfizer, Abbott and Eli Lilly have all contributed heavily to her last campaign. Big Pharma has always been opposed to medical cannabis because this natural remedy will cut deeply into their billion $ profits.

It is up to the public to hold the WSL accountable. SB 5052 has not passed the House. Please call your representative today and tell them SB 5052 is not acceptable. The legislature needs to work with cannabis patients groups to work out an acceptable way to provide safe access to quality medicine.

If these efforts fail to convince the WSL that we need medical cannabis, the public must once again take the initiative.

Citizens Initiative-1372 will strengthen and protect medical use of cannabis. You can find petitions at: www.cppwa.org. Please download a copy, sign it, get your friends to sign it and send it to the address on the petitions by June 27, 2015. This may be the only way to bring common sense regarding medical cannabis to the WSL. I-1372 creates a board made up of the state and the community to govern over all aspects of the medical cannabis market with a separate revenue to remain revenue neutral. This is something that the WSL will not do.

Saturday, February 28, 2015

What is THE Best Gym in Bellevue?

It is that time of year when most of the people who started going to the gym in January for a New Year's Resolution have quit, making the local gyms less crowded for the rest of the year.  Personally, my health club membership expires in two weeks and I am looking to make a change.

[socialpoll id="2255737"]

Sunday, January 25, 2015

I-1372, Gathers Signatures To Protect & Strengthen Medical Cannabis

Initiative Measure No. 1372 filed January 6, 2015, will protect and strengthen the medical cannabis law, RCW 69.51A, by offering compassion, clarity and consistency through the following changes:

  • Bringing Washington state law into compliance with stated federal policy

  • Allowing business owners to obtain licenses for producing, processing or dispensing cannabis in a commercial manner. Using the language from ESSB 5073, specifying cannabis for medical use licensing, allowing producers and processors to deliver cannabis to any cannabis for medical use licensee, and allowing the botanical herb tax exemption on cannabis for medical use.

  • Creating and empowering the cannabis for medical use board, made up of the state and the community, to govern all aspects of the market. Through licensing and regulation fees, revenue is generated for the board to regulate the not-for-profit cannabis for medical use market while remaining revenue neutral.

  • Maintaining small, private residential gardens and patient cooperatives that do not violate the spirit or intent of law. As well as protecting existing cannabis farmer's markets serving qualifying patients.

  • Restoring reciprocity for non-residents and other protections passed by the Legislature in ESSB 5073.

  • Removing any instances of partially vetoed language. Reinstating essential definitions including cannabis, cannabis products, plant, etc., and correcting the spelling error of “useable”.

  • Adding Post-Traumatic Stress and Traumatic Brain Injury to the list of qualifying conditions, as well as addresses suitability of organ transplants to ensure that medical use of cannabis can no longer be the sole disqualification for treatment.

  • Extending the same criminal and civil protections to qualifying patients that prescription drug patients receive.

  • Limiting housing discrimination for the medical use of cannabis.

  • Restricting employment-related cannabis testing for qualifying patients.

  • Requiring video proof of impairment for qualifying patients.

  • Adding in protection to qualifying patients under 18 years of age, patients, legal guardians, and their designated providers.

  • Expanding the tetrahydrocannabinoidols control substance exemption to health care professionals, qualifying patients, designated providers, collective gardens, cannabis for medical use licensees, licensed testing facilities.

  • Limiting cooperation with federal investigations of authorized medical use of cannabis activities.


Signatures are being gathered to qualify for this November ballot. The deadline for gathering the 246,372 signatures from register voters required to qualify is July 2, 2015. There are probably that many qualifying patients who are registered to vote. If they all make sure to sign a petition once, it will qualify for the ballot. If all the registered voters in Seattle signed a petition once, it would qualify for the ballot. Petitions are at the website: www.cppwa.org

In 1998, Washingtonians overwhelming approved I-692 creating cannabis for medical use for qualifying patients. Since then the legislature and state agencies have not shown compassion, illustrating poor judgment and lack of leadership with our medical cannabis law. In the 1999 legislative session the Legislators and the Governor needed to remove cannabis from the state controlled substance schedule one list with the new law.


The legislature directed the department of health to define what a “60-day supply” meant. In 2008, they came back with 100 square foot of grow space and 35 ounces of usable cannabis. The law enforcement community dissatisfied with the amount influenced the change to the current 15 plants and 24 ounces.


http://seattletimes.com/html/localnews/2008224424_medpot03m0.html


www.scribd.com/doc/208654452/DOH-6032-Limits-Draft


In April 2011, a letter from the police enforcement union to Governor Gregorie telling which sections to veto removed regulation for the medical use of cannabis, and definitions from RCW 69.51A.

www.scribd.com/doc/151838457/WASPC-2011-Letter-to-Governor-on-Medical-Cannabis-veto

In 2014, bills proposed unwarranted searches of home gardens, reducing qualifying patients amounts again, and making it difficult for veterans to get medical cannabis. These legislative bills would have also violated monopoly, HIPPA, FDA, and DOJ laws by having a registry and combing the medical use of cannabis with an alcohol control board.

The current bills proposed for the current legislative session continue to do the same thing while violate the same laws, as well as take away patients rights like eliminating private, non-commercial, patient collective gardens and ending authorizations for the medical use of cannabis. Only one, HB 1020, writes the law not using the racial slur "marijuana".

Friday, January 23, 2015

Eye specialist Dr. Robert Abel Jr. says proper nutrition can treat and reverse common vision problems

For 40 years, Dr. Robert Abel Jr. has dedicated his professional life as an ophthalmologist to preserving vision. As a founding partner in a large eye care practice in Delaware, he operates on four hundred cataract patients a year, but he treats six times that number without surgery.

"We know that specific foods and nutritional supplements have value in treating specific diseases, and we also now know there are also certain foods and supplements that specifically encourage eye health," says Dr. Abel, author of the book, "The Eye Care Revolution."

Dr. Abel says by using an understanding of nutritional chemistry and other means it is possible to control or eliminate many of the factors that contribute to the development of serious eye diseases:

  • Controlled clinical studies show that the risk of developing cataracts can be decreased by more than half by eating fruits and vegetables rich in vitamin C, as well as the antioxidants vitamin A, E, lutein, and glutathione boosters.

  • The risk of developing glaucoma can be lowered by consuming high levels of vitamins C, Omega 3, and B12. Also rhythmic breathing and avoiding blood pressure medications in the evenings.

  • The risk of developing macular degeneration can be reduced by maintaining high levels of vitamins A, D, E, the carotenoids zeaxanthin and lutein, DHA, and the amino acid taurine (found in egg whites).

  • Diabetic retinopathy can be delayed or prevented by consuming vitamin C along with alpha lipoic acid, Quercetin, and other bioflavonoids.


What is the ideal dietary regimen for someone concerned about preserving or improving eye health? In his book, "The Eye Care Revolution," Dr. Abel lists the Top Ten Foods for Sight:

  1. Cold water fish (sardines, cod, mackerel, tuna) are an excellent source of DHA, which provides structural support to cell membranes and is recommended for dry eyes, macular degeneration, and sight preservation.

  2. Spinach, kale, and green leafy vegetables are rich in carotenoids, especially lutein and zeaxanthin. Lutein protects the macula from sun damage and from blue light.

  3. Eggs are rich in cysteine, sulfur, lecithin, amino acids, and lutein. Sulfur-containing compounds protect the lens of the eye from cataract formation.

  4. Garlic, onions, shallots, and capers are also rich in sulfur, which is necessary for the production of glutathione, an important antioxidant for the lens of the eye.

  5. Non-GMO soy, low in fat and rich in protein, contains essential fatty acids, phytoestrogens, vitamin E, and natural anti-inflammatory agents.

  6. Fruits and vegetables contain vitamins A, C, E, and beta-carotene. Yellow and orange vegetables, like carrots and squash, are important for daytime vision.

  7. Blueberries and grapes contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement should improve dark adaptation within 30 minutes.

  8. Wine, known to have a cardio-protective effect, has many important nutrients, which protect the heart, vision, and blood flow.

  9. Nuts and berries are nature's most concentrated food sources. Grains, such as flaxseed, are high in the beneficial Omega-3 fatty acids, which help lower cholesterol and stabilize cell membranes.

  10. Extra-virgin olive oil, is a healthy alternative to butter and margarine.


Dr. Abel says to maintain eye health, drink six eight-ounce glasses of filtered water every day to keep properly hydrated, as water helps create the fluid in our eyes.

New Dietary Supplement for Eye Health:  Eye Complex CS (Clinical Strength)

"While we should depend primarily on whole foods to meet our nutritional needs, we should use vitamins and supplements as an insurance policy," says Dr. Abel.

For eye health, Dr. Abel has formulated a special multivitamin, Eye Complex CS, which contains important nutrients supportive of the retina and having a protective effect on the lens:

Vitamin C       250 mg    N-Acetyl Cysteine (NAC) 50 mg    Selenium         .05 mg
L-Glutathione  2.5 mg    Alpha Lipoic Acid         25 mg    Vitamin E        100  IU
Lutein           10 mg    Zinc                7.5 mg    Bilberry            40 mg
Zeaxanthin      0.5 mg    Taurine             50 mg          Riboflavin B-2  15 mg
Vitamin B-6      10 mg    Vitamin B-12            0.1 mg    Rutin              100 mg
Grape Seed Ex 25 mg    Citrus Bioflavonoids        100 mg         Chromium      .05 mg
Ginkgo biloba  20 mg        Beta Carotene            10,000 IU     Eye Bright      100 mg
CoQ10      10 mg        Green Tea Ex             50 mg

ABOUT DR. ROBERT ABEL, JR., MD (www.eyecomplexcs.com)

Dr. Abel earned his medical degree at Jefferson Medical College in 1969, completed his ophthalmology residency at Mt. Sinai Hospital and was a Cornea Fellow at the University of Florida. A board certified ophthalmologist, Dr. Abel is on the staff of the Christiana Care Health System. He is a former Clinical Professor of Ophthalmology at Thomas Jefferson University. He founded and has been Medical Director of the Medical Eye Bank of Delaware since 1981. He teaches locally and internationally on numerous subjects, including cornea, cataract and nutrition. He instructs the Cornea Microsurgery Workshops at the Academy of Ophthalmology meetings annually and has been on the Academy's Committee of International Ophthalmology.

Dr. Abel has done active research on corneal transplants, corneal pathology, contact lenses and drugs as they relate to the eye. He holds two patents on artificial corneas and has received the AAO Honor Award and the Senior Honor Award. Dr. Abel is the author of the popular new book, "The Eye Care Revolution," which teaches patients how to treat and reverse common vision problems, and he has written eight other books. Other information concerning eye care can also be found on his website, EyeAdvisory.com.  He was also voted "TOP DOC" by Delaware Today Magazine.  In his spare time, he practices Tai-Chi, and studies alternative medicine systems.